A natural detox diet is one that actually helps the body to be detoxified by using specific foods and removing substances that inhibit detoxification. Our bodies have a very complex detox system that works to get rid of toxins every minute of every day, but we are so surrounded by them that it can become overwhelmed. They interfere with cell function once this happens and cause symptoms and illness. The solution is a diet of natural detox. detox Thailand
Toxins are produced internally and externally, and if allowed to build up, they become toxic. As a result of all the metabolic processes that occur in our cells, internal toxins are created. Other toxins from external sources such as food, water, products we put on our skins and the air we breathe reach our bodies. Researchers have found that we are so exposed to chemical contaminants that our bodies are unable to cope with storing all kinds of health problems in our cells and tissues, but a natural detox diet may aid.
The liver is known to be the main detox organ and to function properly it requires some nutrients. Scientists have found that some foods contain the nutrients required for successful detoxification. In addition, the detox system can be resurrected so that the body can remove a backlog of toxins that have become toxic. A natural detox diet is meant to provide these foods that can help increase the liver’s detox ability.
There are all kinds of detox methods such as water fasting, juice fasting, herbal cleansing and colonic hydrotherapy, but a natural detox diet aims to provide an abundance of the best nutrients while cutting out junk, tobacco and alcohol. It’s not about healthy food being limited. Simple changes in diet and lifestyle can help to detoxify naturally.
Diet tips for natural detox diet Drink filtered pure or low in sodium and nitrate healthy bottled water.
Evite fast food, food that is processed and refined.
Remove sweeteners and ingredients that are harmful.
Avoid sugar and its ingredients.
Eat whole foods and, when possible, use organic.
Select free meat and poultry or organic meat.
Gamble for farmed varieties for wild fish and avoid species considered to produce mercury such as tuna, marlin and swordfish.
Eat an abundance of fresh fruit and vegetables preferably organic.
Drink 1 to 2 new juices of vegetables a day 30 to 60 minutes before a meal.
Reduce daily coffee and tea, and drink green and herbal teas.
Eat fermented foods like kefir, yogurt and fermented vegetables.
Use beans and lentils and whole grains in place of animal protein at some meals.
Avoid hydrogenated fats and include unheated cold pressed oils.
Chew food really well to aid digestion and eat meals when relaxed.
Reduce toxins with these lifestyle changes for natural detox Avoid areas of high pollution and exercise away from high traffic areas.
Choose only natural and organic personal care products and environmentally friendly household products.
Avoid all drugs except vital prescribed medicines and find a way to give up smoking.
Try to find ways to manage stress. Massage, relaxation, yoga, walking, meditation, prayer, counseling, special guided breathing techniques and consciously controlling emotions all help cleanse the body of negative wastes.